Is Organic Green Vegetable Foursome Low FODMAP?

Ingredients

ORGANIC BROCCOLI FLORETS, ORGANIC PEAS, ORGANIC FRENCH GREEN BEANS, ORGANIC ZUCCHINI, ORGANIC ONIONS, WATER, ORGANIC PARSLEY, ORGANIC GARLIC, ORGANIC VEGETABLE SPICE BLEND (ORGANIC MALTODEXTRIN, SALT, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC YEAST EXTRACT POWDER [YEAST EXTRACT, SALT], ORGANIC SUNFLOWER OIL, ORGANIC LEEK POWDER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC TOMATO POWDER, ORGANIC LOVAGE, ORGANIC GARLIC POWDER), ORGANIC BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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