Is ORGANIC GRILLED GRASS-FED STEAK FAJITA BOWL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dry onion
organic garlic
organic onion
organic tomato in organic tomato juice
organic orange & organic lemon juices
organic red bell peppers
organic vegetables

organic dry onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Organic Vegetables (Organic Red Bell Peppers, Organic Green Bell Peppers, Organic Onion, Sea Salt, Organic Garlic, Organic Spices), Organic Grilled Steak Strips (Organic Grass-fed Beef With Marinade (Water, Organic Orange & Organic Lemon Juices, Sea Salt, Organic Garlic, Organic Spices, Organic Dry Onion)), Organic Sauce (Organic Tomato In Organic Tomato Juice, Organic Onion, Water, Organic Garlic, Sea Salt, Organic Spices)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.