Is Organic Ground Flaxseed, 14 oz Vegetarian?
Description
Lightly nutty and understated in flavor, it offers a fine, slightly gritty texture that blends smoothly into liquids but retains subtle grain when added to batters. Commonly stirred into smoothies, yogurt, oatmeal, and baked goods. Reviewers often cite consistent grind, fresh aroma on opening, and reliable resealable packaging and convenience.
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Description
Lightly nutty and understated in flavor, it offers a fine, slightly gritty texture that blends smoothly into liquids but retains subtle grain when added to batters. Commonly stirred into smoothies, yogurt, oatmeal, and baked goods. Reviewers often cite consistent grind, fresh aroma on opening, and reliable resealable packaging and convenience.
Ingredients
organic brown flaxseed
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.