Is ORGANIC GUAVA NECTAR Low FODMAP?
Description
Bright tropical sweetness with floral undertones and a smooth, slightly viscous mouthfeel; commonly stirred into beverages, blended into smoothies, used in cocktails, breakfast toppings, or sauces. Reviewers praise its authentic fruit character and versatility, while some note variable sweetness and occasional pulp or texture inconsistencies across batches and packaging variability.
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Description
Bright tropical sweetness with floral undertones and a smooth, slightly viscous mouthfeel; commonly stirred into beverages, blended into smoothies, used in cocktails, breakfast toppings, or sauces. Reviewers praise its authentic fruit character and versatility, while some note variable sweetness and occasional pulp or texture inconsistencies across batches and packaging variability.
Ingredients
FILTERED WATER, ORGANIC GUAVA PUREE, ORGANIC CANE SUGAR, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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