Is Organic Honey Whole Wheat Bread, 27 oz Low FODMAP?
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Ingredients
Organic Whole Wheat Flour Blend (Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour), Filtered Water, Organic Grains (Organic Cracked Wheat, Organic Crushed Wheat), Organic Honey, Organic Cane Sugar, Organic Wheat Gluten, Organic Whole Wheat Flour, Organic Raisin Juice, Organic Sunflower Oil, Sea Salt, Yeast, Organic Vinegar, Fermented Flavor, Citric Acid, Natural Enzymes, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.