Is Organic Hot Chocolate, 16 oz Low FODMAP?
Description
Sixteen-ounce mix yields a rich chocolate flavor and smooth, velvety mouthfeel when prepared warm; reviewers commonly note easy dissolving, balanced sweetness, and creamy texture. Typical uses include warm beverages, mochas, and baking or dessert sauces. Some feedback cites clumping if not whisked and occasional variability in sweetness and packaging quality.
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Description
Sixteen-ounce mix yields a rich chocolate flavor and smooth, velvety mouthfeel when prepared warm; reviewers commonly note easy dissolving, balanced sweetness, and creamy texture. Typical uses include warm beverages, mochas, and baking or dessert sauces. Some feedback cites clumping if not whisked and occasional variability in sweetness and packaging quality.
Ingredients
*+Sugar and *+Cocoa Processed With Alkali.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.