Is Trader Joe's Organic Hummus Low FODMAP?
Description
Trader Joe's Organic Tahini, used in their hummus, is made with tahini and is known for its great quality and taste. It is a versatile ingredient that can be drizzled on roasted broccoli salad or grilled chicken & spinach salad. Furthermore, it is a rich source of various nutrients such as calcium, iron, copper, manganese, phosphorus, thiamin, protein, magnesium, potassium, selenium, fiber, tryptophan, riboflavin, and niacin. Customers have praised the quality and taste of Trader Joe's tahini, considering it among the best they have ever tried. Overall, Trader Joe's organic hummus is a nutritious and flavorful option.
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Description
Trader Joe's Organic Tahini, used in their hummus, is made with tahini and is known for its great quality and taste. It is a versatile ingredient that can be drizzled on roasted broccoli salad or grilled chicken & spinach salad. Furthermore, it is a rich source of various nutrients such as calcium, iron, copper, manganese, phosphorus, thiamin, protein, magnesium, potassium, selenium, fiber, tryptophan, riboflavin, and niacin. Customers have praised the quality and taste of Trader Joe's tahini, considering it among the best they have ever tried. Overall, Trader Joe's organic hummus is a nutritious and flavorful option.
Ingredients
Organic fresh steamed chickpeas, Water, Organic sesame tahini, Blend of oils, Organic sunflower oil, Organic extra virgin olive oil), Sea salt, Organic garlic, Citric acid, Organic cumin, Organic guar gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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