Is ORGANIC HUMMUS Vegan?
Description
Creamy, mildly savory spread with a smooth yet sometimes slightly coarse texture; commonly used as a dip for vegetables and crackers, a sandwich spread, or part of appetizer platters. Reviews mention consistent creaminess and ease of spreading, with occasional comments on flavor intensity and texture variability between batches across retailers.
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Description
Creamy, mildly savory spread with a smooth yet sometimes slightly coarse texture; commonly used as a dip for vegetables and crackers, a sandwich spread, or part of appetizer platters. Reviews mention consistent creaminess and ease of spreading, with occasional comments on flavor intensity and texture variability between batches across retailers.
Ingredients
COOKED CHICKPEAS*, TAHINI* (SESAME BUTTER*), WATER, CANOLA OIL*, CONCENTRATED LEMON JUICE*, SEA SALT, VINEGAR*, GARLIC*.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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