Is ORGANIC HUMMUS Vegetarian?
Description
Creamy, mildly savory spread with a smooth yet sometimes slightly coarse texture; commonly used as a dip for vegetables and crackers, a sandwich spread, or part of appetizer platters. Reviews mention consistent creaminess and ease of spreading, with occasional comments on flavor intensity and texture variability between batches across retailers.
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Description
Creamy, mildly savory spread with a smooth yet sometimes slightly coarse texture; commonly used as a dip for vegetables and crackers, a sandwich spread, or part of appetizer platters. Reviews mention consistent creaminess and ease of spreading, with occasional comments on flavor intensity and texture variability between batches across retailers.
Ingredients
COOKED CHICKPEAS*, TAHINI* (SESAME BUTTER*), WATER, CANOLA OIL*, CONCENTRATED LEMON JUICE*, SEA SALT, VINEGAR*, GARLIC*.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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