Is Organic India Tulsi Immune Breathe Cooling Cardamom Low FODMAP?

Ingredients

Proprietary Organic Blend 2: Organic Ginger (rhizome), Organic Tulsi Blend, Organic Holy Basil (Ocimum sanctum) (Rama & Krishna varieties) (leaf), Organic East Indian Basil (Ocimum gratissimum) (Vana variety) (leaf), Organic Pippali (Piper longum) (fruit), Organic Pushkarmool (Inula racemosa) (root), Organic Licorice (root), Organic Cinnamon (bark), Organic Cardamom (pod)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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