This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Yogi Tea Breathe Deep, Caffeine-Free Organic Herbal Tea Bags, 16 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly aromatic herbal tea offering a cool, menthol-like flavor and smooth mouthfeel; aroma is robust and clearing. Commonly brewed hot for evening relaxation or to ease nasal congestion, and steeped for steam inhalation. Reviewers note soothing warmth, noticeable cooling taste, and occasional comments about strong, medicinal intensity and mild bitterness.

Ingredients

Organic Licorice Root, Organic Eucalyptus Leaf (240Amount Per Tea Bag), Organic Tulsi Leaf, Organic Ginger Root, Organic Cinnamon Bark, Organic Thyme Leaf (138Amount Per Tea Bag), Organic Elecampane Root, Organic Peppermint Leaf, Organic Cardamom Seed, Organic Mullein Leaf, Natural Licorice Flavor, Proprietary Blend Of Herbs: 1612- Amount Per Tea Bag

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Yogi Tea Breathe Deep, Caffeine-Free Organic Herbal Tea Bags, 16 Count | Spoonful