Is Organic Italian Dressing - 12fl oz - Good & Gather™ Low FODMAP?
Description
Bright, herb-forward vinaigrette with a light, pourable texture that coats greens without weighing them down. Commonly used to dress salads, marinate vegetables or proteins, and drizzle over sandwiches. Customer reviews note balanced flavor and versatility; some mention it as milder or thinner than expected, while others praise consistent taste overall.
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Why it's not low FODMAP
- dried onion
- dried garlic
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, herb-forward vinaigrette with a light, pourable texture that coats greens without weighing them down. Commonly used to dress salads, marinate vegetables or proteins, and drizzle over sandwiches. Customer reviews note balanced flavor and versatility; some mention it as milder or thinner than expected, while others praise consistent taste overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil*, Distilled Vinegar*, Cane Sugar*, Sea Salt, Contains Less Than 2% Of Lemon Juice Concentrate*, Dried Garlic*, Dried Onion*, Dried Red Bell Pepper*, Xanthan Gum, Spices*. *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic Italian Dressing - 12fl oz - Good & Gather™ is available at 1 retailer
About this product
Dressing · Bottle, Liquid