Is ORGANIC ITALIAN DRESSING, ITALIAN GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
organic romano cheese
organic dehydrated garlic
pasteurized organic milk
organic distilled vinegar

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES, CELLULOSE POWDER), ORGANIC EGG YOLKS, ORGANIC DEHYDRATED GARLIC, XANTHAN GUM, ORGANIC OREGANO, ORGANIC RED BELL PEPPERS, ORGANIC PAPRIKA, ORGANIC PARSLEY, ORGANIC BASIL, ORGANIC TURMERIC, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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