Is Organic Italian Dressing, Marinade Low FODMAP?

Ingredients

WATER, ORGANIC SOYBEAN OIL, ORGANIC WHITE VINEGAR, ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC COW'S MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), ORGANIC CANE SUGAR, SALT, ORGANIC NATURAL PARMESAN CHEESE FLAVOR, ORGANIC DRIED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DRIED RED BELL PEPPERS, ORGANIC DRIED ONION, ORGANIC ONION POWDER, XANTHAN GUM, ORGANIC DRIED BASIL, ORGANIC DRIED OREGANO, ORGANIC BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dressing · Bottle