Is Organic kids protein shake Low FODMAP?

Ingredients

Purified Water, Kindersprout Organic Protein Blend (Organic Pea Protein Organic Brown Rice Protein), Organic Tapioca Maltodextrin, Organic Cane Sugar, Organic Rice Syrup, Organic High Oleic Sunflower Oil, Organic ottle (240ml) Flavors, Organic Alkalized Cocoa Powder, 200 Daily Value* Organic Inulin, Organic Sunflower Lecithin. Tricalcium Phosphate, Potassium Citrate, Vitamin & Mineral Blend (Sodium Ascorbate Beta-Carotene, Zinc Gluconate, Iron Fumarate D-Alpha Tocopheryl Acetate, Ergocalciferol Potassium Iodide, Niacinamide, Manganese Sulphate, Calcium-D-Pantothenate, Folic Acid Biotin, Thiamine Hydrochloride, Copper Gluconate, Sodium Molybdate, Pyridoxine Hydrochloride, Riboflavin, Sodium Selenate Chromium Chloride, Cyanocobalamin) Magnesium Phosphate Sea Salt Ahrlower® (refined Buglossoides) Seed Oil, Sodium Bicarbonate, Organic Stevia Extract 9% 3% (Rebaudioside A), Gellan Gum, Organic Carob Bean Gum, Organic Fruit & Veggie Blend (Organic Apple, Organic Kale, Organic Broccoli 0% 8% Organic Spinach, Organic Carrot, Organic Parsley, Organic Beet, Organic Green Cabbage Organic Blueberry, Organic Raspberry, Organic Strawberry, Organic Tomato) 9%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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