Is ORGANIC LENTIL SOUP Gluten Free?

Ingredients

FILTERED WATER, ORGANIC LENTILS, ORGANIC CARROT, ORGANIC CELERY, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: ORGANIC CORNSTARCH, ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC SPINACH, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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