Is ORGANIC MAC N' CHEESE PASTA Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, savory flavor and tender-but-firm pasta deliver a smooth, comforting mouthfeel; reviewers frequently cite quick preparation, consistent family appeal, and versatility as a side, snack, or simple meal. Many note reliable reheating and easy portioning for households, while some report occasional clumping, uneven sauce coverage, or mild seasoning variability issues.

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Why it's a maybe for low FODMAP

whey
organic pea protein

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Description

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Ingredients

ORGANIC PASTA (ORGANIC WHITE RICE FLOUR, ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE FLOUR), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES & ENZYMES, WHEY, BUTTERMILK, DISODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR)), BLUE CHEESE (MILK, SALT, CHEESE CULTURES & ENZYMES, DISODIUM PHOSPHATE), CITRIC ACID (TO ENHANCE FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.