No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Organic Meadow Kefir Vanilla Bean Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

PASTEURIZED PARTLY SKIMMED MILK, (VITAMIN D3), CANE SUGAR, WATER, NATURAL FLAVOUR, PECTIN, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, LOCUST BEAN GUM, VANILLA BEAN, BACTERIAL CULTURES. ORGANIC INGREDIENT

Check Organic Meadow Kefir Vanilla Bean against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Meadow Kefir Vanilla Bean is available at 3 retailers

FortinosGrocery GatewayLoblaws

About this product

Beverage · Bottle

Flavor
VanillaTangy
Texture
Liquid
Commonly used for
BreakfastDrinkingSmoothieSnacking
Low FODMAP? Organic Meadow Kefir Vanilla Bean | Spoonful