Is Organic Meadow Organic Yogourt Smoothie Field Berry Vegetarian?
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Ingredients
Partly Skimmed Milk, Cane Sugar, Water, Whey Protein Concentrate, Blackberries, Blueberries, Strawberries, Natural Flavour, Fruit And Vegetable Juice (For Colour), Pectin, Locust Bean Gum, Lemon Juice Concentrate, Bacterial Cultures, Vitamin A Palmitate, Vitamin D3
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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