Is ORGANIC MILK CHOCOLATE BAR WITH TOFFEE AND SEA SALT, TOFFEE + SEA SALT Low FODMAP?
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Why it's not low FODMAP
- non-fat milk
- whole milk
non-fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Cacao Beans (Organic) (Fair Trade Certified By Fair Trade Usa, Over 47% Fair Trade Certified Ingredients), Cane Sugar (Organic), Whole Milk (Organic), Toffee (Organic) (Cane Sugar (Organic), Rice Syrup (Organic), Butter (Organic), Coconut Oil (Organic), Salt, Soy Lecithin (Organic), Sodium Bicarbonate), Cocoa Butter (Organic) (Fair Trade Certified By Fair Trade Usa, Over 47% Fair Trade Certified Ingredients), Non-Fat Milk (Organic), Sea Salt, Soy Lecithin (Organic), Vanilla (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
ORGANIC MILK CHOCOLATE BAR WITH TOFFEE AND SEA SALT, TOFFEE + SEA SALT is available at 10 retailers
About this product
Candy · Bar