Is ORGANIC MISO, DASHI MISO Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

yeast extract

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

ORGANIC SOYBEAN PASTE (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI CULTURE), WATER, ALCOHOL, SALT, YEAST EXTRACT, DRIED BONITO POWDER, KELP POWDER, DRIED FRIGATE MACKEREL POWDER, DRIED ANCHOVY POWDER, DRIED SCAD POWDER, CONTAINS ANCHOVY, BONITO, FRIGATE MACKEREL, SCAD, SOYBEANS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.