Is ORGANIC MISO, DASHI MISO Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

organic soybeans
soybeans
organic soybean paste

organic soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybeans

organic soybean paste

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

ORGANIC SOYBEAN PASTE (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI CULTURE), WATER, ALCOHOL, SALT, YEAST EXTRACT, DRIED BONITO POWDER, KELP POWDER, DRIED FRIGATE MACKEREL POWDER, DRIED ANCHOVY POWDER, DRIED SCAD POWDER, CONTAINS ANCHOVY, BONITO, FRIGATE MACKEREL, SCAD, SOYBEANS.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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