Is Organic Mushroom Nutrition Mushroom Coffee Latte Blend 10 Pkts Low FODMAP?

Ingredients

Om - Mushroom Blend Drink Mix Coffee Latte - 10 Packets (8 g / 0.28 oz. each) Supplement Facts Serving Size: 1 powder packet (8 grams) Servings Per Container: 10 Amount Per Serving %DV Calories 25 Total Fat 0 g 0%* Total Carbohydrates 6 g 2%* Total Sugars 2 g † Includes 2g Added Sugars 4%† Protein <1 g <2%* Sodium 40 mg 2% Potassium 100 mg 2% Proprietary Certified OrganicMushroom Powder Blend: 2,000 mg † Organic Lion's Mane (Hericium erinaceus), Organic Cordyceps (Cordyceps militaris), Organic Reishi (Ganoderma lucidum), and Organic Chaga (Inonotus obliquus) mushroom mycelial biomass and fruit body powder cultured on organic whole oats (Avena sativa ). Caffeine (Naturally Occurring) 116 mg † * Percent Daily Values (DV) are based on a 2,000-calorie diet.† Daily Value not established. Other Ingredients: Organic Maple Sugar Powder, Organic Coffee Powder (made with 100% Arabica coffee), Organic Gum Acacia, Organic Vanilla Flavor, Sea Salt, Organic Monk Fruit Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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