Is ORGANIC NIGHTY NIGHT TEA WITH VALERIAN - 20 BAGS Vegetarian?
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Ingredients
Organic Valerian Root (Valeriana Officinalis), Organic Passion Flower Herb (Passiflora Incarnata), Organic Lemon Balm Leaf (Melissa Officinalis), Organic Peppermint Leaf (Mentha X Piperita), Organic Caraway Fruit (Carum Carvi), Organic Licorice Root (Glycyrrhiza Glabra)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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