Is Organic Nudie Chocolate Bar Low FODMAP?
Description
Smooth, moderately intense chocolate with balanced chocolate notes and a clean finish. Texture presents a firm snap that yields to a glossy, creamy melt. Common uses include solitary snacking, grating into baking, melting for sauces, and pairing with coffee or dessert plates. Reviewers note consistent quality and pleasant melt texture.
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Description
Smooth, moderately intense chocolate with balanced chocolate notes and a clean finish. Texture presents a firm snap that yields to a glossy, creamy melt. Common uses include solitary snacking, grating into baking, melting for sauces, and pairing with coffee or dessert plates. Reviewers note consistent quality and pleasant melt texture.
Ingredients
ORGANIC COCOA MASS, ORGANIC COCONUT BLOSSOM SUGAR, ORGANIC COCOA BUTTER, ORGANIC VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.