Is ORGANIC NUT BAR Low FODMAP?
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Why it's not low FODMAP
- inulin
- honey
- cashews
- almonds
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ALMONDS*, PEANUTS*, DARK CHOCOLATE COATING* (CANE SUGAR*, PALM KERNEL OIL*, FAIR TRADE COCOA POWDER PROCESSED WITH ALKALI*, SOY LECITHIN*, VANILLA*), INULIN*, CASHEWS*, TAPIOCA SYRUP*, HEMP SEEDS*, CANE SUGAR*, QUINOA CRISPS*, TAPIOCA STARCH*, HONEY*, SUNFLOWER OIL*, SEA SALT, SUNFLOWER LECITHIN*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar