Is Organic Oatmeal Vegan?

Ingredients

WHOLE GRAIN OAT FLOUR*, WHOLE GRAIN BARLEY FLOUR*, WHOLE GRAIN MILLET FLOUR*, VITAMINS AND MINERALS (TRICALCIUM PHOSPHATE, ELECTROLYTIC IRON, VITAMIN A PALMITATE, VITAMIN D [CHOLECALCIFEROL], VITAMIN B3 [NIACINAMIDE], ZINC OXIDE, CALCIUM D-PANTOTHENATE, BIOTIN, VITAMIN B12 [CYANOCOBALAMIN], FOLIC ACID, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 [RIBOFLAVIN])., *ORGANIC

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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