Is Organic Oatmeal Vegan?

This product may or may not be vegan as it lists 10 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for vegan

riboflavin
vitamin b1
vitamin b2
biotin
+6 more

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

vitamin b1

vitamin b2

biotin

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus vegan products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WHOLE GRAIN OAT FLOUR*, WHOLE GRAIN BARLEY FLOUR*, WHOLE GRAIN MILLET FLOUR*, VITAMINS AND MINERALS (TRICALCIUM PHOSPHATE, ELECTROLYTIC IRON, VITAMIN A PALMITATE, VITAMIN D [CHOLECALCIFEROL], VITAMIN B3 [NIACINAMIDE], ZINC OXIDE, CALCIUM D-PANTOTHENATE, BIOTIN, VITAMIN B12 [CYANOCOBALAMIN], FOLIC ACID, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 [RIBOFLAVIN])., *ORGANIC

Check Organic Oatmeal against your own diets in the app.

Take it with you

Scan to open Organic Oatmeal in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Organic Oatmeal in the Spoonful app

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 10 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →