Is Organic Oatmeal Vegetarian?

Ingredients

WHOLE GRAIN OAT FLOUR*, WHOLE GRAIN BARLEY FLOUR*, WHOLE GRAIN MILLET FLOUR*, VITAMINS AND MINERALS (TRICALCIUM PHOSPHATE, ELECTROLYTIC IRON, VITAMIN A PALMITATE, VITAMIN D [CHOLECALCIFEROL], VITAMIN B3 [NIACINAMIDE], ZINC OXIDE, CALCIUM D-PANTOTHENATE, BIOTIN, VITAMIN B12 [CYANOCOBALAMIN], FOLIC ACID, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 [RIBOFLAVIN])., *ORGANIC

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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