Is Organic Orange Ginger Sauce Gluten Free - 12oz - Simply Balanced™ Low FODMAP?

Ingredients

Water, Organic Orange Juice Concentrate, Organic Cane Sugar, Organic Rice Vinegar (Water, Organic Rice), Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Ginger Puree (Organic Ginger, Water), Organic Garlic, Organic Lemon Juice Concentrate, Organic Toasted Sesame Oil, Organic Orange Peel, Xanthan Gum, Organic Sesame Seeds, Organic Crushed Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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