Is Organic Original Soy Milk - CASE Low FODMAP?
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Ingredients
Filtered Water, Organic Whole Soybeans, Organic Evaporated Cane Juice, Tricalcium Phosphate, Natural Flavour, Salt, Carrageenan, Sodium Bicarbonate, Zinc Gluconate, Ascorbic Acid, Niacin, Pantothenate, Riboflavin, Vitamin B6, Vitamin A, Thiamine, Folacin, Vitamin D2, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.