Is Organic Paleo Friendly Moroccan Chicken Stew, 11 oz Low FODMAP?

Ingredients

ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC SWEET POTATOES, ORGANIC CHICKEN STOCK (WATER, ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY), ORGANIC CARROTS, ORGANIC RED BELL PEPPERS, ORGANIC LEMON JUICE, ORGANIC OLIVE OIL, ORGANIC TAPIOCA FLOUR, ORGANIC GARLIC, ORGANIC CUMIN, ORGANIC TURMERIC, ORGANIC GINGER, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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