Is Organic pasta sauce Low FODMAP?
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Ingredients
Water, Organic concentrated tomato paste, Organic diced tomatoes (organic tomatoes, calcium chloride, citric acid), Organic carrots, Organic celery, Organic red bell peppers, Organic extra virgin olive oil, Sea salt, Organic garlic, Organic green bell peppers, Organic parsley, Organic black pepper, Organic oregano, Organic basil, Organic bay leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.