Is Organic peanut butter flavoured energy bar, Nut Butter Filled Low FODMAP?
Description
Rich peanut-butter flavor combines with a chewy, slightly crumbly exterior and a creamy, filled center. Also commonly eaten as a portable snack before or after workouts, during hikes, or between meetings. Reviewers often note satisfying texture and convenient packaging, while some report it can be occasionally sticky or overly sweet.
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Why it's not low FODMAP
- organic date paste
- natural flavours
- organic pea protein
organic date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Rich peanut-butter flavor combines with a chewy, slightly crumbly exterior and a creamy, filled center. Also commonly eaten as a portable snack before or after workouts, during hikes, or between meetings. Reviewers often note satisfying texture and convenient packaging, while some report it can be occasionally sticky or overly sweet.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Peanut Butter, Organic Oat Flour, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Cane Syrup, Organic Tapioca Syrup, Organic Pea Protein, Organic Rice Starch, Organic High-oleic Sunflower Oil, Organic Palm Oil, Organic Peanut Flour, Organic Dried Cane Syrup, Organic Rice Flour, Organic Brown Rice Protein, Natural Flavours, Vegetable Glycerin, Organic Peanuts, Sea Salt, Sunflower Lecithin, Tocopherols, Contains Peanuts And Oats, May Contain Soy, Wheat, Triticale, Barley, Rye, Tree Nuts, Traces Of Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Organic peanut butter flavoured energy bar, Nut Butter Filled is available at 6 retailers
About this product
Protein Bar · Bar