No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic peanut butter flavoured energy bar, Nut Butter Filled Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich peanut-butter flavor combines with a chewy, slightly crumbly exterior and a creamy, filled center. Also commonly eaten as a portable snack before or after workouts, during hikes, or between meetings. Reviewers often note satisfying texture and convenient packaging, while some report it can be occasionally sticky or overly sweet.

Ingredients

Organic Peanut Butter, Organic Oat Flour, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Cane Syrup, Organic Tapioca Syrup, Organic Pea Protein, Organic Rice Starch, Organic High-oleic Sunflower Oil, Organic Palm Oil, Organic Peanut Flour, Organic Dried Cane Syrup, Organic Rice Flour, Organic Brown Rice Protein, Natural Flavours, Vegetable Glycerin, Organic Peanuts, Sea Salt, Sunflower Lecithin, Tocopherols, Contains Peanuts And Oats, May Contain Soy, Wheat, Triticale, Barley, Rye, Tree Nuts, Traces Of Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic peanut butter flavoured energy bar, Nut Butter Filled is available at 6 retailers

LoblawsSpud CaMetroReal Canadian SuperstoreZehrsGrocery Gateway

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast