Is ORGANIC PEPPERMINT ICE CREAM DIPPED IN ORGANIC DARK CHOCOLATE BARS, PINK PEPPERMINT GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic peppermint extract
organic peppermint swirl
citric acid
pasteurized organic cream
organic cocoa butter
organic chocolate liquor
organic dark chocolate
pasteurized organic nonfat milk

organic peppermint extract

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTEURIZED ORGANIC NONFAT MILK, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC EXPELLER PRESSED PALM KERNEL OIL, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [EMULSIFIER], SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), PASTEURIZED ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC PEPPERMINT SWIRL (ORGANIC CANE SUGAR, WATER, ORGANIC TAPIOCA STARCH, ORGANIC FLAVORS, ORGANIC RED BEET JUICE CONCENTRATE (COLOR), ORGANIC GUAR GUM, SALT, CITRIC ACID), ORGANIC SUGARED EGG YOLKS (ORGANIC EGG YOLKS, ORGANIC CANE SUGAR), ORGANIC PEPPERMINT EXTRACT, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, ORGANIC RED BEET JUICE CONCENTRATE (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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