Is ORGANIC PEPPERMINT ICE CREAM DIPPED IN ORGANIC DARK CHOCOLATE BARS, PINK PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pasteurized organic nonfat milk
organic red beet juice concentrate

pasteurized organic nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

PASTEURIZED ORGANIC NONFAT MILK, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC EXPELLER PRESSED PALM KERNEL OIL, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [EMULSIFIER], SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), PASTEURIZED ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC PEPPERMINT SWIRL (ORGANIC CANE SUGAR, WATER, ORGANIC TAPIOCA STARCH, ORGANIC FLAVORS, ORGANIC RED BEET JUICE CONCENTRATE (COLOR), ORGANIC GUAR GUM, SALT, CITRIC ACID), ORGANIC SUGARED EGG YOLKS (ORGANIC EGG YOLKS, ORGANIC CANE SUGAR), ORGANIC PEPPERMINT EXTRACT, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, ORGANIC RED BEET JUICE CONCENTRATE (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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