This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G, BCAAS 3.5 G, FIBER 10 G BARS, CHOCOLATE FUDGE, CHOCOLATE FUDGE Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Organic Tapioca (Syrup And Soluble Fiber), Organic Pea Protein, Organic Almond Butter, Organic Vegetable Glycerin, Chocolate Coating (Organic Cacao Nibs, Organic Erythritol, Organic Tapioca Fiber, Organic Cocoa Butter, Natural Licorice Flavor, Organic Stevia Extract (Leaf), Organic Sunflower Lecithin, Organic Vanilla Bean Extract), Organic Sprouted Brown Rice Protein, Organic Pea Crisps (Organic Pea Protein, Organic Tapioca Starch), Organic Yacon Syrup (Root), Organic Cacao, Organic Carob, Organic Acacia Fiber, Organic Flavors, Sea Salt, Contains: Almonds Manufactured In A Facility That Also Processes Egg, Milk, Peanuts, Soy And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.