Is ORGANIC POMEGRANATE MOLASSES THE BETTER SUGAR SYRUP, POMEGRANATE MOLASSES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic medjool date syrup
  • organic pomegranate juice

organic medjool date syrup

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Organic Pomegranate Juice, Organic Medjool Date Syrup

Check ORGANIC POMEGRANATE MOLASSES THE BETTER SUGAR SYRUP, POMEGRANATE MOLASSES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC POMEGRANATE MOLASSES THE BETTER SUGAR SYRUP, POMEGRANATE MOLASSES is available at 3 retailers

Whole FoodsThrive MarketAmazon

About this product

Syrup · Liquid

Flavor
FruitySweet
Texture
ThinSmooth
Commonly used for
BakingGarnishingToppingCooking