Is ORGANIC PREMIUM ICE CREAM, LEMON WITH BLUEBERRY SWIRLS Vegan?
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Ingredients
ORGANIC CREAM, ORGANIC SKIM MILK, ORGANIC BLUEBERRY SWIRL (ORGANIC BLUEBERRIES, ORGANIC SUGAR, WATER, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, SODIUM CITRATE, ORGANIC ELDERBERRY JUICE COLOR, CITRIC ACID), ORGANIC SUGAR, ORGANIC EGG YOLKS, NATURAL LEMON FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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