Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mildly nutty, slightly earthy flavor with a crisp, tender bite. Commonly used raw or toasted as a salad topping, baking mix‑in, granola ingredient, or convenient snack. Reviewers frequently cite fresh flavor and satisfying crunch; occasional reports note inconsistent packaging or stale batches, and some mention minor size variation or oiliness.

Ingredients

Pumpkin Seeds, Manufactured In A Facility That Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Uses Tree Nuts, Wheat And Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

Bobs redmillpumpmin seeds

They say on the back processes in a facility that also uses wheat.

Vikkib802Feb 8, 2021
Low FODMAP? ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | Spoonful