No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Mildly nutty, slightly earthy flavor with a crisp, tender bite. Commonly used raw or toasted as a salad topping, baking mix‑in, granola ingredient, or convenient snack. Reviewers frequently cite fresh flavor and satisfying crunch; occasional reports note inconsistent packaging or stale batches, and some mention minor size variation or oiliness.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Pumpkin Seeds, Manufactured In A Facility That Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Uses Tree Nuts, Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Reviews

Rating
1.0(1 review)

Bobs redmillpumpmin seeds

They say on the back processes in a facility that also uses wheat.

Vikkib802•Feb 8, 2021

Similar Products

Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20.5 oz. Loaf

Dave's Killer Bread® 21 Whole Grains and Seeds Organic Bread 27 oz. Loaf

Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz

ature's Path Organic Pumpkin Flax Plus Granola / 35.3oz"

Nature's Path Flax Plus Organic Pumpkin Flax Granola Breakfast Cereal - 11.5oz

Where to buy

ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS is available at 3 retailers

VitacostWalmartAmazon

About this product

Snack · Pouch

Flavor
Nutty
Texture
Crunchy
Commonly used for
SnackingToppingBaking
Low FODMAP? ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | Spoonful