Is Organic Prenatal Multi Low FODMAP?

Ingredients

Vitamin A (Organic Food Bound as Beta Carotene), Vitamin C (Organic Food Bound), Vitamin D (Organic Food Bound as Cholecalciferol from Organic algae), Vitamin E (Organic Food Bound), Vitamin K (Food Bound as Fermented Phytonadione), Thiamin (Organic Food Bound), Riboflavin (Organic Food Bound), Niacin (Organic Food Bound), Vitamin B6 (Organic Food Bound), Folate (Organic Food Bound), Vitamin B12 (Organic Food Bound as Methylcobalamin), Biotin (Organic Food Bound), Pantothenic acid (Organic Food Bound), Iron (Organic Food Bound), lodine (Organic Food Bound), Zinc (Organic Food Bound), Selenium (Organic Food Bound), Manganese (Organic Food Bound), Chromium (Organic Food Bound), Organic Curry Leaf Extract, Organic Amla Fruit Extract, Organic Beet Root, Organic Annatto Seed Extract, Organic Lemon Fruit Extract, Organic Guava Fruit Extract, Organic Holy Basil Leaf Extract, Organic Sunflower Seed Oil, Organic Sesbania grandiflora Extract, Organic Fermented Ginger Root, Organic Mustard Seed Extract, Organic Guava Leaf Extract, Organic Carrot Root, Organic Blueberry, Organic Pomegranate Fruit, Organic Goji Berry, Organic Broccoli Stalk and Flower, Organic Spinach Leaf, Organic Kale Leaf, Organic Acai Fruit, Organic Elderberry, Organic Noni Fruit, Organic Copernicia cerifera wax, Organic spirulina, Organic cassava (Manihot esculenta) root, Organic Saccharomyces cerevisiae, Organic sunflower lecithin, Organic glycerin, Organic guar gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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