Is Organic Prenatal Multi Vegetarian?

Ingredients

Vitamin A (Organic Food Bound as Beta Carotene), Vitamin C (Organic Food Bound), Vitamin D (Organic Food Bound as Cholecalciferol from Organic algae), Vitamin E (Organic Food Bound), Vitamin K (Food Bound as Fermented Phytonadione), Thiamin (Organic Food Bound), Riboflavin (Organic Food Bound), Niacin (Organic Food Bound), Vitamin B6 (Organic Food Bound), Folate (Organic Food Bound), Vitamin B12 (Organic Food Bound as Methylcobalamin), Biotin (Organic Food Bound), Pantothenic acid (Organic Food Bound), Iron (Organic Food Bound), lodine (Organic Food Bound), Zinc (Organic Food Bound), Selenium (Organic Food Bound), Manganese (Organic Food Bound), Chromium (Organic Food Bound), Organic Curry Leaf Extract, Organic Amla Fruit Extract, Organic Beet Root, Organic Annatto Seed Extract, Organic Lemon Fruit Extract, Organic Guava Fruit Extract, Organic Holy Basil Leaf Extract, Organic Sunflower Seed Oil, Organic Sesbania grandiflora Extract, Organic Fermented Ginger Root, Organic Mustard Seed Extract, Organic Guava Leaf Extract, Organic Carrot Root, Organic Blueberry, Organic Pomegranate Fruit, Organic Goji Berry, Organic Broccoli Stalk and Flower, Organic Spinach Leaf, Organic Kale Leaf, Organic Acai Fruit, Organic Elderberry, Organic Noni Fruit, Organic Copernicia cerifera wax, Organic spirulina, Organic cassava (Manihot esculenta) root, Organic Saccharomyces cerevisiae, Organic sunflower lecithin, Organic glycerin, Organic guar gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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