Is Organic Probiotic Goo-Berry Pie Bites Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
organic nonfat dry milk
organic low fat milk
cultured organic low fat milk
lactobacillus acidophilus
vitamin d3
vitamin a palmitate

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured organic low fat milk (organic low fat milk, vitamin a palmitate, vitamin d3, streptococcus thermophilus, lactobacillus delbrueckii subsp, bulgaricus, lactobacillus casei, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus rhamnosus, lactococcus lactis subsp. creamoris, lactococcus lactis subsp. lactis biovar. diacetylactis, leuconostoc mesenteroides lactis, lactose), organic sugar, organic nonfat dry milk, organic tapioca starch, organic blueberry flavor, organic beet juice concentrate (for color), mixed tocopherols (to preserve freshness).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.