Is Organic Protein Bowl Bean & Rice Burrito Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno powder
diced green bell peppers
chopped green jalapeno peppers
green tomatillo puree
tomato juice
tomatoes
diced tomatoes in juice
diced red bell peppers

jalapeno powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, LONG GRAIN BROWN RICE*, DICED RED BELL PEPPERS*, PINTO BEANS*, RED KIDNEY BEANS*, ROASTED CORN*, CORN*, DICED TOMATOES IN JUICE* (TOMATOES*, TOMATO JUICE*, CITRIC ACID AND CALCIUM CHLORIDE), GREEN TOMATILLO PUREE*, DICED ONIONS*, DICED GREEN BELL PEPPERS*, OLIVE OIL*, RED QUINOA*, LESS THAN 2% OF: CHOPPED GREEN JALAPENO PEPPERS*, CILANTRO*, CHOPPED GREEN ONION*, SEA SALT, LIME JUICE CONCENTRATE*, APPLE CIDER VINEGAR*, SPICES*, GARLIC POWDER*, ONION POWDER*, GARLIC PUREE*, JALAPENO POWDER*. *ORGANIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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