Is ORGANIC PROTEIN SHAKE Vegetarian?

Ingredients

WATER, ORGANIC PROTEIN BLEND (ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC WHEY PROTEIN CONCENTRATE), ORGANIC TAPIOCA SYRUP, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC AGAVE INULIN POWDER, ORGANIC SUNFLOWER OIL, SODIUM CITRATE, SUNFLOWER LECITHIN POWDER (AN EMULSIFIER), ORGANIC COCOA, NATURAL FLAVORS, SEA SALT, GELLAN GUM, ORGANIC REBAUDIOSIDE A (STEVIA LEAF EXTRACT), DISODIUM PHOSPHATE, CARRAGEENAN, TRISODIUM PHOSPHATE, NATURAL VANILLIN, ORGANIC VANILLA CONCENTRATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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