No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC QUE PASA TORTILLA CHIPS, CHIA, QUINOA & JALAPENO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

STONE GROUND CORN*, SUNFLOWER* AND/OR SAFFLOWER* OIL, VEGAN NACHO SEASONING* (RICE FLOUR*, CANE SUGAR*, SEA SALT, ONION POWDER*, TOMATO POWDER*, YEAST EXTRACT*, GARLIC POWDER*, PAPRIKA POWDER*, VEGAN CHEDDAR CHEESE FLAVOR*, SPICES*, JALAPENO PEPPER POWDER*, RED BELL PEPPER POWDER*, GREEN BELL PEPPER POWDER*, ANNATTO EXTRACT*, LACTIC ACID, CITRIC ACID), CHIA SEEDS*, RED QUINOA*, TRACE OF LIME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORGANIC QUE PASA TORTILLA CHIPS, CHIA, QUINOA & JALAPENO is available at 1 retailer

Amazon

About this product

Chips · Pouch

Flavor
SpicySavoryUmamiTangy
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The GoSide Dish
Low FODMAP? ORGANIC QUE PASA TORTILLA CHIPS, CHIA, QUINOA & JALAPENO | Spoonful