Is Organic Rainbow Quinoa - 12oz - Good & Gather™ Vegan?
Description
Mild nutty, slightly earthy flavor and a light, fluffy yet slightly chewy texture when cooked make it suited to grain salads, bowls, pilafs and sides. Reviewers commonly cite consistent cooking results, easy separation of grains, and versatility in recipes, while noting standard packaging and straightforward preparation instructions and reliable availability.
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Description
Mild nutty, slightly earthy flavor and a light, fluffy yet slightly chewy texture when cooked make it suited to grain salads, bowls, pilafs and sides. Reviewers commonly cite consistent cooking results, easy separation of grains, and versatility in recipes, while noting standard packaging and straightforward preparation instructions and reliable availability.
Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.