Is Organic Rainbow Quinoa - 12oz - Good & Gather™ Vegetarian?
Description
Mild nutty, slightly earthy flavor and a light, fluffy yet slightly chewy texture when cooked make it suited to grain salads, bowls, pilafs and sides. Reviewers commonly cite consistent cooking results, easy separation of grains, and versatility in recipes, while noting standard packaging and straightforward preparation instructions and reliable availability.
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Description
Mild nutty, slightly earthy flavor and a light, fluffy yet slightly chewy texture when cooked make it suited to grain salads, bowls, pilafs and sides. Reviewers commonly cite consistent cooking results, easy separation of grains, and versatility in recipes, while noting standard packaging and straightforward preparation instructions and reliable availability.
Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.