Is ORGANIC REAL FRENCH VINAIGRETTE DRESSING, REAL FRENCH VINAIGRETTE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Bright, tangy flavor with a balanced acidity and subtle herbaceous notes; smooth, emulsified texture that pours evenly and clings to greens. Commonly used on mixed salads, as a marinade, or for sandwich dressings. Reviewers often note authentic taste, consistent consistency, easy pouring, and versatility across simple and composed everyday dishes.

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Why it's not low FODMAP

organic garlic powder

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Organic Canola Oil, Water, Organic White Vinegar, Organic Apple Cider Vinegar, Salt, Organic Black Pepper, Organic Garlic Powder, Organic Ground Mustard, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.