Is Organic Red Corn Tortilla Chips, Salted Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These red-hued tortilla chips offer a toasted, earthy flavor with a mild savory note. They present a crisp, sturdy texture that holds up well to dips and toppings. Commonly used for snacking, dipping, and nacho assembly. Reviewers frequently mention consistent crunch, robust flavor, vivid color, and subtle aroma overall too.

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Why it's a maybe for low FODMAP

red beet juice concentrate
red beet powder

red beet juice concentrate

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Stone Ground Corn, Sunflower And/or Safflower Oil, Red Beet Powder (Red Beet Juice Concentrate, Maltodextrin), Sea Salt, Calcium Hydroxide (Hydrated Lime), Organic, Vegan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.