Is ORGANIC RED LENTIL GLUTEN FREE PASTA, PENNE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Firm yet tender penne with a subtly earthy, nutty flavor that holds up to robust sauces. It maintains shape and a pleasant bite when cooked al dente; some reviewers report a slightly grainy mouthfeel if overcooked. Commonly used in pasta salads, baked dishes, and tomato- or cream-based sauces and soups.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic red lentil flour

organic red lentil flour

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Red Lentil Flour

Check ORGANIC RED LENTIL GLUTEN FREE PASTA, PENNE against your own diets in the app.

Take it with you

Scan to open ORGANIC RED LENTIL GLUTEN FREE PASTA, PENNE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ORGANIC RED LENTIL GLUTEN FREE PASTA, PENNE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.