Is ORGANIC RED LENTIL GLUTEN FREE PASTA, PENNE Low FODMAP?
Description
Firm yet tender penne with a subtly earthy, nutty flavor that holds up to robust sauces. It maintains shape and a pleasant bite when cooked al dente; some reviewers report a slightly grainy mouthfeel if overcooked. Commonly used in pasta salads, baked dishes, and tomato- or cream-based sauces and soups.
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Description
Firm yet tender penne with a subtly earthy, nutty flavor that holds up to robust sauces. It maintains shape and a pleasant bite when cooked al dente; some reviewers report a slightly grainy mouthfeel if overcooked. Commonly used in pasta salads, baked dishes, and tomato- or cream-based sauces and soups.
Ingredients
Organic Red Lentil Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.